UPCOMING WORKSHOps

 

Easy Morning Series:
Home Practice For All Levels

Sunday, March 8, 1-3 pm @ Centerville Yoga & Wellness Center
$35 in Advance/$40 at the Door

Directions            Advance Registration

  • STRETCH THE FASCIAL PLANES IN THE BODY THAT SURROUND MUSCLES/ORGANS.

  • STIMULATE ORGANS TO SET METABOLISM FOR THE DAY (ORGANS RELEASE HORMONES INTO BLOOD TO SET METABOLISM).

  • CHARGE UP AND LENGTHEN SPINE TO RELEASE DISC PRESSURE.

  • GET BLOOD FLOWING AND BREATHING ACTIVATED.

Students will get a photo print out of stretches to do at home. This workshop great for teachers to learn to work with mainstream “bodies” that aren’t as capable of sun salute, flow and inversions.. A do-able morning practice for ALL bodies.
Tricia will bring along foam rollers to share some fascial stretching that can also be done using the rollers.
Please notify Tricia if you have any disabilities, concerns or recent surgeries so we can assure your comfort & safety.